Are you experiencing an unexpected or planned life change or transition while feeling overwhelmed, unsettled or scared, and aren't sure where to turn? Do you want to make a change in your life, but aren't sure what it is or where to start? I'm here to support you; together, we can get through this.

I specialize in individual therapy with adults who are experiencing difficulties (e.g., anxiety, depression, stress, uncertainty, etc.) with adjustment to various changes in different stages of life. I enjoy helping with: academic stress, relationships, and life transitions in young adulthood, parenting and life-balance in middle adulthood, and changes in health, functioning, and living situations in older adulthood. 

I have advanced understanding in supporting women in perimenopause through personal and life changes, as well as, working with those who have a new diagnosis of and/or are navigating having Attention Hyperactivity Deficit Disorder (ADHD) in adulthood.