I specialize in supporting women through perimenopause, with a secondary focus on the life transitions and challenges that unfold throughout adulthood.

You’re navigating changes you didn’t expect — or didn’t expect to feel this hard.

Maybe you’re in the thick of perimenopause and wondering why you feel so unlike yourself.

Maybe you’re moving through a life transition — a shift in identity, relationships, career, family roles, or health — and everything feels heavier, more emotional, or more overwhelming than it used to.

You deserve a space where you can breathe, settle, and reconnect with yourself. If you’re navigating emotional changes or feeling unlike yourself lately, you’re not alone—and you don’t have to figure it out on your own. Together, we’ll make sense of what’s changing and help you feel steady and more like yourself again.

Does this feel familiar?

• You don’t feel like yourself anymore or feel disconnected from who you used to be

• Your emotions feel unpredictable, intense, or hard to manage

• You’re overwhelmed, exhausted, and trying to hold everything together

• Anxiety, racing thoughts, or constant stress are wearing you down

• Perimenopause is affecting your mood, focus, or sense of stability

• You appear high‑functioning on the outside but feel depleted on the inside

If any of this resonates, therapy can help you find clarity and a renewed sense of self.

Ways I Can Help

A calm, grounding therapeutic space to sort through what’s changing — so you can slow down, make sense of your emotions, and reconnect with a steadier version of yourself.

Support for emotional overwhelm, anxiety, and irritability — helping you understand what’s driving these shifts and develop tools to feel more regulated, centered, and in control.

Guidance through identity shifts and role transitions — offering space to explore who you’re becoming, clarify what you need, and move through change with more confidence and self‑trust.

Therapeutic support to understand the emotional effects of hormonal changes — with evidence‑based strategies to regulate mood shifts, improve focus, and restore steadiness during perimenopause.

How We’ll Work Together

Our work is collaborative, supportive, and includes real-life tools.

Together, we’ll focus on:

• Mindfulness and grounding practices to help you reconnect with your body and regulate your nervous system

• Cognitive reframing to shift unhelpful thought patterns and create more supportive internal narratives

• Boundary‑setting skills to protect your energy and clarify what you need in relationships and daily life

• Emotional regulation strategies to help you move through intense feelings with more steadiness and self‑trust

• Insight‑oriented work to understand long‑standing patterns and heal old emotional wounds

• Reclaiming your sense of agency by strengthening your voice, choices, and inner authority

• Building a life that feels aligned with who you are now, not who you were expected to be

You don’t have to “push through” or figure this out alone.

You deserve support that honors your lived experience.

Support for Perimenopause & Midlife

Perimenopause can bring emotional intensity, mood swings, anxiety spikes, irritability, sleep changes, and a sense of feeling unsteady or off-balance. These experiences are real—and they deserve care.

Perimenopause isn’t just hot flashes or irregular cycles.

It can impact:

• Mood, anxiety, irritability, or emotional sensitivity

• Sleep, energy, and mental clarity

• Identity, confidence, and sense of self

• Boundaries, relationships, and caregiving roles

• Work-life balance and career direction

• Grief, aging, and shifting priorities

These changes often overlap with other life transitions — parenting, partnership shifts, aging parents, career changes, health concerns, or simply realizing that the life you built no longer fits who you’re becoming.

In therapy, we’ll explore what’s happening beneath the surface, understand the emotional patterns at play, and build tools that help you feel more in control and more connected to yourself so you can move forward with clarity and compassion.

Life Transitions Across Adulthood

Whether you’re navigating career changes, relationship shifts, parenting transitions, caregiving, or redefining your identity, I offer support that meets you where you are. You don’t have to move through these changes alone.

Young Adulthood

• Academic or career stress as you work to gain clarity, find your direction and build a life that feels meaningful

• Relationship challenges as you navigate communication, boundaries, and changing dynamics

• The emotional adjustment of new parenthood and the shift in identity that comes with caring for a baby

Middle Adulthood

• Career changes or reevaluating your path as your priorities evolve

• Struggling to maintain work–life balance while carrying multiple responsibilities

• Shifting family roles, including caregiving, partnership changes, or parenting older children

• Identity changes as you reassess who you are and what you want in this stage of life

Older Adulthood

• Health changes that bring new emotional or practical challenges

• Adjusting to shifts in independence and finding support that honors your dignity

• Navigating changes in living situations and the emotions that come with transition

Let’s Talk

When you’re ready to take the next step, I’m here.

Schedule a free consultation, and we’ll explore what’s been feeling off and what kind of support you’re looking for. I’m not the right match, I’’m happy to offer referrals to therapists who may better meet your needs.

I typically respond within 24–48 hours.

If you or someone you know is in crisis, please call 911 or the National Crisis & Suicide Prevention Lifeline at 988.

“Behavior is never the problem; it’s only a symptom.”

~ Dr. Becky Kennedy