Are you experiencing an unexpected or planned life change while feeling overwhelmed, uncertain, or lost? Or maybe you know you want to make a change, but are unsure of what it is or where to begin. Life changes or transitions can be exhausting, unsettling, or scary, whether they're unexpected or planned. In times like these, we all need support and you're not alone. Together, we can get through this. I’m here to ensure you feel seen and understood as we work together through your challenges.

I specialize in individual therapy with adults who are experiencing difficulties (e.g., anxiety, depression, stress, etc.,) to various changes in different stages of life. Some examples of concerns I enjoy providing support for include:

• Young Adulthood: Academic stress, relationship challenges, and adjustment to parenting.

• Middle Adulthood: Career changes, work-life balance, and managing family roles.

• Older Adulthood: Changes in health, functioning, and living situations. 

I have advanced understanding in supporting women in perimenopause through personal and life changes, as well as, working with those who have a new diagnosis of and/or are navigating having Attention Hyperactivity Deficit Disorder (ADHD) in adulthood.