Therapy for adults who feel overwhelmed by life changes, transitions, or times when life feels unsettled.
With a special interest in supporting women through perimenopause, menopause, and ADHD.
Sessions are available online across Michigan and in-person in Plymouth, Michigan and surrounding areas.
When life changes and you’re feeling “off” without the words to explain it, I’ll help you sort through what’s happening and find what you need to move forward.
Life transitions can feel confusing and overwhelming, especially when you can’t quite put your feelings into words. Whether you’re starting a new job, ending a relationship, becoming a caregiver, or facing shifts in your identity, you might feel lost, exhausted, or "off" without knowing why. These changes can bring a mix of emotions like anxiety, sadness, or restlessness that are hard to name. If this sounds familiar, you’re not alone. My practice is dedicated to helping adults like you find clarity, calm, and confidence as you navigate these important life changes.
While my main focus is on life transitions, I also provide supportive therapy for women experiencing perimenopause and adult ADHD, recognizing these as important but secondary areas within the broader journey of change.
You’re in the right place, if…
Something in your life has shifted, or you have, and you’re trying to understand what it means.
You might be:
Not feeling like yourself
Unsure what you’re feeling or what you need
Overwhelmed, stretched thin, or exhausted
More reactive or sensitive than usual
Caught in anxious thoughts or constant stress
Holding everything together while feeling depleted inside
Feeling “off” due to perimenopause
These experiences often show up during major life transitions or shifts in adulthood, when everything feels unfamiliar or harder to navigate.
If any of this feels familiar, you’re not alone and in the right place.
I Specialize in Working With…
I work with women during major life transitions, especially in adulthood and midlife.
-
Life Transitions
Adulthood brings many transitions that can feel overwhelming. Therapy offers a supportive space to navigate changes in early adulthood, midlife, and later adulthood.
-
Anxiety & Emotional Overwhelm
Anxiety and overwhelm can leave you feeling stretched thin, reactive, or caught in constant stress. Therapy helps you slow down, understand what’s fueling these shifts, and create strategies that restore calm.
-
Perimenopause
Perimenopause can bring emotional intensity, irritability, anxiety spikes, and identity shifts. These changes often overlap with other life transitions, making everything feel more intense.
-
ADHD
ADHD in adult women often goes undiagnosed, showing up as overwhelm, difficulty with focus, or feeling “too much.” Therapy offers a space to understand your patterns and create strategies that fit your life.
Welcome, I’m Bree.
I work with adults in Michigan who are navigating life transitions, emotional overwhelm, anxiety, stress, and have focused interest in and understanding of the mental health effects of perimenopause. These experiences can leave you feeling unsettled or unlike yourself. You deserve a space that honors what you’re carrying and helps you find what you need.
I offer a warm, safe space where you can talk openly about your experiences, even the parts that feel confusing, hard to name or are embarrassing. My style is direct, compassionate, and collaborative.
My approach is holistic, integrative, trauma‑informed, and grounded in evidence‑based practices. We’ll work in a way that recognizes your strengths and helps you reconnect with your resilience.
My Specialties
I support adults through significant life transitions, whether it’s career shifts, relationship changes, caregiving roles, or other major adjustments. I also provide supportive therapy for women experiencing perimenopause and adult ADHD, recognizing these as important but secondary areas within the broader journey of change.
What Makes My Approach Different
My approach is kind, direct, and respectful. Therapy with me is about creating space where you can be yourself, even when you aren’t sure what you need.
I tailor our work to your unique needs and experiences, meeting you where you are in life’s transitions. Together, we’ll sort through what’s happening, build resilience, and find practical tools that support your growth and healing.
At its heart, my style is about connection: listening closely, honoring your story, and walking alongside you as you make sense of change.
I Offer In-Person and Online Therapy
My primary office is located in Plymouth, Michigan, where I offer in-person therapy sessions.
For your convenience, I also provide statewide telehealth services, allowing you to connect with me from the comfort of your home or wherever you feel most comfortable.
Whether in-person or online, I am committed to providing a warm, confidential, and supportive environment.
How It Works
-
Contact
Schedule an appointment or free consultation to see if we’re a good fit.
-
Connect
Meet weekly or biweekly — via telehealth or in my Plymouth office.
-
Collaborate
We’ll work toward the goals that matter most to you and help you move forward with more clarity and confidence.