Are you experiencing an unexpected or planned life change and feeling overwhelmed, worried, or lost? Or maybe you know you want to make a change, but are unsure of what it is or where to begin. Life changes and transitions can be exhausting, unsettling, or scary, whether we are prepared for them or not. 

In times like these, we all need support and you're not alone. Together, we can get through this. I’m here to ensure you feel seen and understood as we work together through your challenges.

I specialize in individual therapy with adults who are experiencing difficulties (e.g., anxiety, depression, stress, etc.) related to various changes in different stages of life, such as: 

• Young Adulthood: Academic stress, relationship challenges, and new parenthood.

• Middle Adulthood: Career changes, work-life balance, and managing family roles.

• Older Adulthood: Changes in health, functioning, and living situations. 

I have advanced understanding in supporting women in perimenopause through personal and life changes, as well as working with those who have a new diagnosis of and/or are navigating Attention Deficit Hyperactivity Disorder (ADHD) in adulthood.

Transitions can be overwhelming, but you don't have to navigate them alone. Together, we’ll work on healing old wounds, reclaiming your sense of agency, and finding a peaceful path toward accepting the things you cannot change.

If you are ready to take the next step, I invite you to reach out for a free consultation.