Working with Me

My therapeutic style is respectful, direct, consistent, and compassionate. I strive to provide a warm, safe, and non-judgmental space where you can feel comfortable exploring and implementing growth and change.

My holistic approach to therapy is eclectic, person-centered and strengths-based, meaning I use one or more different evidence-based treatments tailored to your needs. This may include: 

My Approach

“We don’t have to do it alone, we were never meant to.”
~ Brene Brown

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness

  • Meditation

  • Psychoeducation

  • Solution Focused Therapy

  • Supportive Psychotherapy